Grief is a natural response to loss. It is the emotional pain one feels when adapting to a loss, which can vary from one person to another. The more significant the loss, the more intense the grief will be. Loss of health, a relationship, miscarriage, or a loved one's serious illness are just some factors that can contribute to grief. Unresolved grief can lead to mental health issues such as depression, substance abuse, and health problems. Seek professional counselling immediately so that you are able to enjoy life again!